Human beings are made for relationships - The key is Emotional Wholeness.

Unless we are emotionally well, we will find it difficult to handle the daily pressures of life. It is a basic human need to feel loved and accepted. Ignorance and a lack of awareness of mental health struggles can cause us to unintentionally harm others and vice versa.

Internet love scams have cheated Singaporeans of $4.6 million in 2019.

We can be very lonely in a crowded room because of the inability to communicate things that are important to us, or by having different views that others find difficult to accept.

Loneliness can very easily lead to anxiety, depression and insomnia.

Mental health issues can eventually lead to physical health issues.

Sometimes, in our desperation to find love and acceptance, we are led in the wrong direction.

A lot of emphasis nowadays is placed on physical wholeness i.e. image. Emotions are seen as a sign of weakness and this view is perpetuated by socio-cultural norms. People are afraid of judgement and rejection. Depression is a silent killer.

Don't be afraid to seek help.
 

Healthy family systems reflect healthy messages to us. Unhealthy family systems can give us a distorted view of ourselves. Parents with a lack of awareness can say and do things that unintentionally harm their children. Money cannot buy a healthy emotional well-being.

You have the power to break your family's generational curse.

Don't allow yourself to become a victim of circumstance.

Four False Beliefs

1. Perfectionist 
2. People-Pleaser
3. Victim Mentality
4. Defensive

Are you a People-Pleaser?

Here is a symbolic analogy: people pleasers are just like sheep. You can trust a Shepherd to be a good Shepherd as long as there is a value-for-value relationship going on (respect). You can trust a wolf to be a wolf, because you can acknowledge the good and bad in a wolf, and the wolf never tries to be anything other than a wolf (trust). But you can never trust a sheep as long as someone or something more intimidating or dominant comes by to turn the sheep away from you. # truth

Don't give up till you've found the light at the end of the tunnel.
Know that you WILL get through it.
Hold on until you break through.