A lot of times, it feels like you're on a roller-coaster without a safety belt.

The waves will always crash and the seas will continue to roar;
just know that the waters will always be there to catch you when you fall.

Take heart; don't give up.
You're stronger than you think and you're bigger than your dreams.

You're the captain of your ship,
so let the stars light your way and let your inner voice guide your spirit.

You will find land someday.