I feel calm when I am walking in nature, not in parks and man-made gardens, but swimming in the sea, trekking through forests, running in fields and hiking mountains. That's what makes me feel truly free, happy, calm, alive and at peace. I also really like a nice warm cup of tea, warm hugs and cosy cuddles, depending on the person that I'm with when I'm feeling stressed out. Another thing that makes me feel calm is a good, long chat with either one of my best friends, Veny or Nunt, because every time I enter into a conversation with them about my worries, I always leave with a sense of understanding, clarity and control over my life, my emotions and my situation. Thank God for these two! They have guided me through so many of my life issues.